How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
Actually, there is help. It's called a serenity room, and these rooms are becoming very popular, especially now that the number of empty nesters is on the rise, and boomers have the house more or less to ourselves, at least until the 'boomerrangers' arrive. Here's the idea:
When we think of room design or decorating a living room, formal space or any space that guests might see when visiting our home, we often think of picking out paintings or prints of painting. I'm talking about displaying wall art.
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