Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
Cool colors will go well for bedrooms as they create effects of calmness and peace. Therefore, pick colors such as blue, mauve and green. For kitchen, you can even pick gray walls that will go well with the stainless steel in the kitchen. If you have study room or a library at home, it is best to paint them with colors such as brown and green while for dinning room fresh colors would look better.
Noise isn't just a problem for our psychological well being, either. Your serenity room may double as a physical health room, as well. Research shows a strong link between excessive noise and heart disease. According to research by the World Health Organization, thousands of people around the world are dying prematurely from heart disease triggered by long-term exposure to excessive noise. For instance, it's estimated that heart disease caused 101,000 deaths in the UK in 2006, and the study suggests that 3,030 of these are caused by chronic noise exposure, including daytime traffic. It could well be in the interest of your health to make a serenity room.
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