6. Bathrooms - this room should have tiled or linoleum floors and should be clean with fresh towels, shinny faucets and mirrors, matching paint and shower curtains or glass enclosure. There should be no mould in the grouting or around the shower doors or on the window ledges and this goes for the bedrooms too.
3. Kitchen - the counter tops should be clean and sparkling and have nothing on them except your kitchen decorations, no dish rack full of just washed dishes. Stove and oven should be clean and fridge washed out and in a tidy order. Kitchen table and chairs in good shape without clutter and the walls painted in light colors to match the rooms furniture color.
Noise isn't just a problem for our psychological well being, either. Your serenity room may double as a physical health room, as well. Research shows a strong link between excessive noise and heart disease. According to research by the World Health Organization, thousands of people around the world are dying prematurely from heart disease triggered by long-term exposure to excessive noise. For instance, it's estimated that heart disease caused 101,000 deaths in the UK in 2006, and the study suggests that 3,030 of these are caused by chronic noise exposure, including daytime traffic. It could well be in the interest of your health to make a serenity room.
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