Your favorite new age or classical music--Tim Janis, Enya, Secret Garden. Incense and/or candles. (Please don't burn the house down, fire trucks are really noisy!) Set aside a certain time every day, or as needed. No need to actively meditate, although you may find it unavoidable after a short time, and that's okay. One small detail that you may wish to incorporate is a copy of Desiderata©***, the Max Ehrmann poem popular in the '60s that says, in part, \"Go placidly amid the noise and haste, and remember what peace there may be in silence.\" If there was ever a time this little poem is needed it's now. Taking turns reading it may be a good way to start your session every time.
4. Dining Room - should not have the childrens homework spread across the table or a puzzle being put together on it. It should look like a place where formal entertaining takes place. Drapes should be cleaned and match the dinning room wall coverings or paint.
Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
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