How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
How much comfort the dining chair can provide you with is also a major deciding factor. The fact is when you sit on the chair you must feel comfortable. Both the width and feel of the seat matters a lot. Moreover, the seat should be according to your height. A low or a raised seat can pose several problems. Thus, there are several factors to consider when going for a perfect dinning chair. You just need to take care of those, to make things look simpler and less problematic.
Here are a few suggested rituals to get you started in your serenity room:
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