Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
Picking art for any living space can be a complicated task for anyone. There is no right or wrong for individual taste. I personally like my rooms to tell a story and I find that Triptych Photographic wall art does this easily and affordably.
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