Your favorite new age or classical music--Tim Janis, Enya, Secret Garden. Incense and/or candles. (Please don't burn the house down, fire trucks are really noisy!) Set aside a certain time every day, or as needed. No need to actively meditate, although you may find it unavoidable after a short time, and that's okay. One small detail that you may wish to incorporate is a copy of Desiderata©***, the Max Ehrmann poem popular in the '60s that says, in part, \"Go placidly amid the noise and haste, and remember what peace there may be in silence.\" If there was ever a time this little poem is needed it's now. Taking turns reading it may be a good way to start your session every time.
Noise isn't just a problem for our psychological well being, either. Your serenity room may double as a physical health room, as well. Research shows a strong link between excessive noise and heart disease. According to research by the World Health Organization, thousands of people around the world are dying prematurely from heart disease triggered by long-term exposure to excessive noise. For instance, it's estimated that heart disease caused 101,000 deaths in the UK in 2006, and the study suggests that 3,030 of these are caused by chronic noise exposure, including daytime traffic. It could well be in the interest of your health to make a serenity room.
One of the reasons why the dining room stands out as a special place is because most of the family meetings are carried out in the dining room and the dinner is time for every member of the family to be there. You therefore don't want those embarrassing moments when your guests are present. Off particular interest is the number of seats that your dining has, compared to the size off the family. This is one of the most important things that you should always consider when you are procuring the dining room furniture.
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