Here's another reason to make a serenity room. Noise induced hearing loss. This is a permanent hearing impairment resulting from prolonged exposure to high levels of noise. Almost 15% Americans have a hearing loss that affects their ability to understand normal speech*. And excessive noise exposure is the most common cause of hearing loss. Twenty-five percent of the work force in the United States is regularly exposed to potentially damaging noise.
Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
Your favorite new age or classical music--Tim Janis, Enya, Secret Garden. Incense and/or candles. (Please don't burn the house down, fire trucks are really noisy!) Set aside a certain time every day, or as needed. No need to actively meditate, although you may find it unavoidable after a short time, and that's okay. One small detail that you may wish to incorporate is a copy of Desiderata©***, the Max Ehrmann poem popular in the '60s that says, in part, \"Go placidly amid the noise and haste, and remember what peace there may be in silence.\" If there was ever a time this little poem is needed it's now. Taking turns reading it may be a good way to start your session every time.
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