Here are a few suggested rituals to get you started in your serenity room:
Cool colors will go well for bedrooms as they create effects of calmness and peace. Therefore, pick colors such as blue, mauve and green. For kitchen, you can even pick gray walls that will go well with the stainless steel in the kitchen. If you have study room or a library at home, it is best to paint them with colors such as brown and green while for dinning room fresh colors would look better.
How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
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