Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
Noise isn't just a problem for our psychological well being, either. Your serenity room may double as a physical health room, as well. Research shows a strong link between excessive noise and heart disease. According to research by the World Health Organization, thousands of people around the world are dying prematurely from heart disease triggered by long-term exposure to excessive noise. For instance, it's estimated that heart disease caused 101,000 deaths in the UK in 2006, and the study suggests that 3,030 of these are caused by chronic noise exposure, including daytime traffic. It could well be in the interest of your health to make a serenity room.
Now pick a favorite character. Santas and snowmen are always popular. Ms. Claus is another popular one and gives off the essence of caring and giving. A tip here is to use a smaller figure, if this is to be used as a centerpiece for the dining table. Nobody wants to have to look over or around the centerpiece while talking to someone on the other side of the table.
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