4. Dining Room - should not have the childrens homework spread across the table or a puzzle being put together on it. It should look like a place where formal entertaining takes place. Drapes should be cleaned and match the dinning room wall coverings or paint.
How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
3. Kitchen - the counter tops should be clean and sparkling and have nothing on them except your kitchen decorations, no dish rack full of just washed dishes. Stove and oven should be clean and fridge washed out and in a tidy order. Kitchen table and chairs in good shape without clutter and the walls painted in light colors to match the rooms furniture color.
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