Once you have your serenity room, you'll need to establish rituals for its use. This shouldn't be another 'should' in your life, but a soothing habit, kind of like settling into the easy chair after work with your slippers, the newspaper, and a glass of Gewurtztraminer. In other words, another ritual that reinforces the way you escape from the demands of your day, only a bit different, and a bit novel. Be the first in your neighborhood.
Speaking of taking turns, and using the serenity room as a couple, this is a primary reason for making one. Too many couples relinquish their relationship to the various noises of their lives: jobs; kids; 'shoulds'; appointments and necessities with other couples. One of the tenets of the caffection model is a new focus on couples, and ways to celebrate the primary relationship.
Screaming rock or rap music, jackhammers, car horns, ringing cell phones, crying babies--there's no ignoring the pervasive noise in our chaotic culture, the modern equivalent of medieval torture, only worse, because there's no escaping it! It would be different if it was like a train whistle in the night that we've long since became inured to. But modern noises are assaultive in their sudden, jarring burst upon our senses. When you hear tires screech, a co-worker yell across the room, or your teen's bedroom walls vibrating from the decibels emanating from inside, don't you long to fly away to a warm, quiet, lush, soothing tropical island? And car alarms! They don't work anyway; there should be a law banning them. They're enough to make us call the realtor and pack that night! Is there no hiding place from the din? No refuge from the chaotic thrum and pulse of daily life? The world's noise level is ratcheting up along with the temperature. Call it Global Deafening. Help!
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