Keep your bathrooms bright and chirpy in the sense that your wall tiles and flooring should not be dark and somber. White is always elegant and can be enhanced with splashes of color in toweling, mirrors, rugs and shower accessories. Bathrooms should be a sanctuary for relaxation, and therefore should not be over cluttered with superfluous objects. Scented candles with soft music in the background is sure to take away the stresses of the day, as you soak your wary body in a luxurious foam bath.
Your favorite new age or classical music--Tim Janis, Enya, Secret Garden. Incense and/or candles. (Please don't burn the house down, fire trucks are really noisy!) Set aside a certain time every day, or as needed. No need to actively meditate, although you may find it unavoidable after a short time, and that's okay. One small detail that you may wish to incorporate is a copy of Desiderata©***, the Max Ehrmann poem popular in the '60s that says, in part, \"Go placidly amid the noise and haste, and remember what peace there may be in silence.\" If there was ever a time this little poem is needed it's now. Taking turns reading it may be a good way to start your session every time.
Speaking of taking turns, and using the serenity room as a couple, this is a primary reason for making one. Too many couples relinquish their relationship to the various noises of their lives: jobs; kids; 'shoulds'; appointments and necessities with other couples. One of the tenets of the caffection model is a new focus on couples, and ways to celebrate the primary relationship.
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