Rae Davidson. dinning room. May 26th , 2018.
When we think of room design or decorating a living room, formal space or any space that guests might see when visiting our home, we often think of picking out paintings or prints of painting. I'm talking about displaying wall art.
Do the serenity room ritual more than three times in a row, and you'll make it part of your sanity routine forever, guaranteed.
3. Kitchen - the counter tops should be clean and sparkling and have nothing on them except your kitchen decorations, no dish rack full of just washed dishes. Stove and oven should be clean and fridge washed out and in a tidy order. Kitchen table and chairs in good shape without clutter and the walls painted in light colors to match the rooms furniture color.
Here's another reason to make a serenity room. Noise induced hearing loss. This is a permanent hearing impairment resulting from prolonged exposure to high levels of noise. Almost 15% Americans have a hearing loss that affects their ability to understand normal speech*. And excessive noise exposure is the most common cause of hearing loss. Twenty-five percent of the work force in the United States is regularly exposed to potentially damaging noise.
How to use your serenity room? Take an hour per week, or day, or whatever time you decide, and go there. Light the candles. Draw the shades. Put on acappella chant, Tim Janis, Enya, or Secret Garden on the stereo. Stretch out together on the pillows, and just listen to each other breathe. Relax. Enjoy. If this isn't part of everyone's mental health regimen yet it soon will be, as people discover the value of this priceless 'sensory deprivation'. The biggest obstacle you'll find in the beginning is allowing yourself the luxury of ignoring all the 'have to's', 'should be's' and general restlessness that causes you to need the room in the first place. But it's noise that's the primary concern.
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